Meal prep is such an essential tool to making wise nutritional choices. It’s especially important during our corporate fast, as there are food temptations all around us. We know God always gives us a way of escape from temptation. I believe one of those ways is preparation. Overnight Oats don't take much time at all to prep. Investing 20 minutes or so of your weekend to prepare several small containers of this breakfast option for the upcoming week will not only yield a healthy, fast-compliant breakfast for you each day but also time saved during your morning routine. Whether you eat it hot or cold, it’s a great option. Give it a try…
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Ahhh, there are few things more pleasant than the smell of homemade granola filling your kitchen! I believe you’ll enjoy this recipe not only because it’s delicious, but also because of its versatility. It’s a nice complement to the Overnight Oats breakfast recipe. Paired with a fresh, crispy apple and a scoop of your favorite nut butter, this granola makes a great mid-afternoon snack. And, at the end of the day, it also gives a wonderfully pleasant boost to a simple bowl of warm peaches with cinnamon and maple! But be careful, it’s easy to lose track of how much you’ll consume of this subtly sweet, crunchy snack. I recommend prepping 1/8 cup portions(that’s about 2 tablespoons) into snack cups or bags, just to be safe.
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I LOVE VEGETABLES!!! So much so, this recipe is a staple in my weekly meal routine. It’s quick, easy, healthy, versatile, and delicious. It really pairs well with grains and vegetable-based kinds of pasta. And, after this Lenten season, it's an excellent complement to roasted salmon. I hope you enjoy this recipe, and that becomes a staple in your meal rotation during this season of fasting and prayer.
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