What is the Fast?
Fasting is one of several spiritual disciplines used to help believers develop their relationship with Christ.
Fasting means going without food or any favorite luxury for a set time for the purpose of drawing closer to Christ. Fasting must be done with an attitude of humility. It is not necessary for others to know we are fasting.
“But when you fast, comb your hair and wash your face. Then no one will notice that you are fasting, except your Father, who knows what you do in private. And your Father, who sees everything, will reward you.”
Fast Devotional Guide
Each day, seek answers to how God is calling you to use your faith to advance the Kingdom. Ask God’s guidance on how He wants you to come alongside other members of Eastern Star Church to save the lost and transform lives through Evangelism and Discipleship.
This devotional will help you reflect on the resources God has given you and how He wants you to use those resources to build His kingdom.
How We fast
From Ash Wednesday, February 22nd to Palm Sunday, April 2nd, we will follow a modified Daniel Fast.* We will primarily only eat fruits, vegetables, nuts, and grains. We will only drink water and 100% juices. We will refrain from eating meat, dairy, and sweets.
One day during every week, select a day when you will do a complete fast only drinking liquids such as water and 100% fruit juices.
Alternative: For those who cannot fast because of medical reasons, consider fasting from certain types of food (sweets, soft drinks, etc.) or leisure activities such as your favorite TV program and/or social media.
*If you have any health conditions, please seek advice from your physician before beginning any corporate food fast at Eastern Star Church.
2023 Fast Devotional Booklet
Your guide to gaining a deeper understanding of fasting, fast recipes and more, as you join Eastern Star Church in our annual 40-day Corporate Fast. Download the guide.
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4 Reasons to Fast
The purpose of fasting is not to lose weight or get healthy, although these are some benefits. The main purpose of fasting is to grow closer to Christ by taking away something in your routine that will trigger you to lean on Christ. While Jesus was fasting 40 days in the wilderness, he stated: “It is written: “Man does not live by bread alone, but on every word that comes from the mouth of God.” (Matthew 4:4) Often times, we can lose sight of this truth in our daily lives, so fasting helps us to remember this perspective.
Fasting is not something we do to make God love us more nor should we fast to gain other people’s approval. As we grow and mature in our faith, we fast and pray to…
Use the time you would be preparing meals or watching TV to spend time praying, talking, and listening to God.
Practice making God first.
Read and meditate on those things that are pure, holy, caring, and loving.
Remind ourselves that God is a generous God and how good He is to us.
We’re Here to Help!
Whether it’s your first time fasting, or sixth or seventh time fasting with Eastern Star Church, you are not alone! We provide numerous resources to assist you on your fasting journey, including a booklet with daily scripture and weekly activities for the family to get involved.
Soooooo…
WHAT CAN I EAT?
Fast-friendly foods for most individuals.
Insulin resistant? Review this menu!
Fast-friendly Recipes
New recipes added each week!
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